TRE consists of a series of simple exercises that deliberately activates the body’s innate neurogenic tremor release mechanism to release chronic stress, muscular tension and unresolved trauma.
TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to manage and let go of the everyday stress, tension, and anxiety that comes from the daily pressures of life. It is very simple to learn and do. Just 15 minutes of TRE a few times a week can make a huge difference. You can do TRE anywhere and anytime you feel the need to experience more clarity and calmness.
It is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body, specifically the psoas muscle. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently trigger these muscle tremors.
Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking, cycling or practicing yoga. TRE then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a resting position to reduce any stress or tension that was accumulated over the course of the day.
TRE is a simple yet highly effective technique that uses exercises to stimulate gentle tremors which release stress & tension from the body. The origins of the stress or tension may be from a single traumatic event or from an accumulation of stressful experiences. For example
- every day circumstances of life
- difficult situations (work related stress or relationship difficulties)
- one-off or prolonged stressful situations (hospitalisation, accidents, emotional shock, demanding responsibilities to others,)
- traumatic life experiences (i.e., natural disasters, sexual abuse, social or domestic violence)
Watch David Berceli’s TRE explanation:
httpv://youtu.be/Cre_xwI3Oxg
The results are great and enable people to return to a naturally clam, relaxed and balanced state. It works without needing to talk about or recall specific events and without requiring the ongoing assistance of a therapist. It reduces muscular tension and pain, increases flexibility and helps return mental calmness and clarity.
Great for children, teens and adults.
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